Join me for a transformative NeuroDynamic Breathwork® session at Dulce Abejita Healing House in Sayulita. This is a powerful technique for self-healing and self-exploration and allowing for a greater self-understanding and expansion of self-identity. It accesses the roots of our emotional and psychosomatic challenges and relies on our innate capacity to move toward positive transformation and wholeness.
One of its unique features is that Neurodynamic Breathwork is non-directive. Unlike almost all other forms of breathwork, I as the facilitator do not direct or guide your breathwork journey. It is all guided from within your own being during an hour of carefully selected evocative music. This modality is based on the principle of radical self empowerment,of looking inside for the answers you need instead of searching for them in the outside world. My part as a facilitator is to create a beautiful and safe environmet for you and witness and accompany you on your journey. I will be honored to work with you.
It is advised not to have a big meal just before breathing because it is more difficult to drop into an expanded state of awareness if your stomach is overloaded and all of your internal energy is focused on digestion. You will need to bring your own yoga mat, a blanket, and a blindfold since this is an eyes closed session which supports you in dropping more deeply into the process. Also, I recommend bringing a bottle of water.
This event will be held in English language only.
