Join us for an EPIC series of FREE fitness events all around New York City! Our 14th year of IronStrength classes are a mix of every kind of thing, in every kind of place!
Join us - bring friends - everyone is welcome!
RSVP required!
Eventos en esta colección
Healthy on the Hudson x IronStrength: Boogie Burn with Lloyd Pearson
Mon, May 12, 6:30 PM
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Yoga Under the 59th Street Bridge with Esplanade Friends!
Wed, May 21, 6:30 PM
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IronStrength Downtown Morning Workout for Global Running Day with ASICS
Wed, Jun 4, 6:30 AM
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Healthy on the Hudson x IronStrength: HIIT and Dance Cardio on Pier 45
Mon, Jun 9, 6:30 PM
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Silent Disco Dance Workout at Plaza 33 with Carla Foster and Marissa Ivana!
Wed, Jun 18, 6:30 PM
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IronStrength on the Intrepid Flight Deck with 305 Fitness and Fogo Azul
Mon, Jun 23, 5:30 PM
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Healthy on the Hudson x Ironstrength: Pilates and Yoga in the Park
Mon, Jul 14, 6:30 PM
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IronStrength in Herald Square with Big Rufus and the Zumba All Stars!
Thu, Jul 24, 6:30 PM
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Yoga with Heidi Kristoffer on the East River with Esplanade Friends
Wed, Jul 30, 6:30 PM
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IronStrength and Sunset Yoga on Intrepid with Lyons Den Power Yoga
Mon, Aug 4, 5:30 PM
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Healthy on the Hudson x IronStrength: Kickboxing and Strength on Pier 84
Mon, Aug 18, 6:30 PM
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Healthy on the Hudson x IronStrength: Sprints/Strength with Dr. Metzl
Mon, Aug 25, 6:30 PM
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IronStrength on Intrepid Flight Deck with HYROX
Mon, Sep 15, 6:30 PM
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Healthy on the Hudson x IronStrength: Sculpt and Flow with Marissa
Mon, Sep 29, 6:30 PM
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Healthy on the Hudson x IronStrength: Full Body Bootcamp on Turf!
Mon, Oct 6, 6:30 PM
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Saturday Morning Bootcamp at the Great Hill in Central Park
Sat, Mar 29, 10:00 AM
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Sunday Morning Bootcamp at the Great Hill in Central Park
Sun, Feb 23, 10:00 AM
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Sunday Morning Bootcamp at the Great Hill in Central Park
Sun, Jan 12, 10:00 AM
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Saturday Morning Bootcamp at the Great Hill in Central Park
Sat, Dec 7, 10:00 AM
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Evening Run in Central Park from Super Runner's Shop UES (81-82/3rd)
Wed, Oct 9, 6:00 PM
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Healthy on the Hudson x IronStrength: Sprints and Strength with Dr. Metzl
Mon, Sep 30, 6:30 PM
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Sunday Yoga on the East River with Esplanade Friends and IronStrength
Sun, Sep 22, 1:00 PM
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Healthy on the Hudson x IronStrength: Barre and Yoga
Mon, Sep 16, 6:30 PM
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IronStrength on the Intrepid Flight Deck with 305 Fitness
Mon, Sep 9, 5:30 PM
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Movement Medicine: Lecture with Dr. Jordan Metzl followed by Yoga Class
Sat, Sep 7, 5:00 PM
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IronStrength in Herald Square with Big Rufus and the Zumba All Stars!
Wed, Aug 28, 6:00 PM
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Healthy on the Hudson x IronStrength: Sprints and Strength with Dr. Metzl
Mon, Aug 19, 6:30 PM
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Yoga with Chris Temple on the East River Esplanade with Esplanade Friends
Wed, Aug 14, 6:00 PM
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IronStrength and Sunset Yoga on Intrepid with Special Guest Lyons Den
Organizador de IronStrength Events 2025 - Come Move with Us!!
Dr. Jordan Metzl is a renowned Sports Medicine Physician at Hospital for Special Surgery in New York City and Stamford, CT. In addition to his medical practice, Dr Metzl is pioneering a new connection between the worlds of fitness and medicine to actively engage patients in preventive health through activity by using his HIIT workout, IronStrength®.IronStrength® has been performed by more than 12 million people globally and the IronStrength community fitness program provides free group fitness for thousands of people each year. This HIIT workout that is suitable for all ages and fitness levels.Dr. Metzl is a dedicated athlete, a 34- time marathoner and 14-time Ironman Finisher
